His lectures and articles advocated health and a vegetarianism lifestyle -ideas that were vastly unheard of at the time. Graham and his radical ideas soon had a great following. Observers of the Graham System became known as "Grahamites". Grahamites were so devoted that they established the world's first health food store as well as Graham restaurants, boarding houses, hotels and newspaper.
Some of the things Dr. Graham advised against included drug remedies, stimulants including coffee and tea, overworking, meat, alcohol, tobacco, snacking between meals, and salt.
Instead, the Grahamites were advised to eat a mainly vegetarian or fruitarian diet especially raw , get enough sleep and rest on hard mattresses, take cold baths and showers, drink pure water only when thirsty, eat 3 meals a day precisely 6 hours apart, wear loose clothing, and practice cheerfulness at mealtime. The mainstay of Dr. Graham's revolutionary health reform was to eat only home-baked bread made from whole-wheat flour.
Strong opposition also developed almost immediately. Not only were people in the medical field upset, but also bakers, butchers, tobacco growers, brewers, and saloon keepers. In , Graham was scheduled to speak at a hall in Boston, but the owners feared that the hall would be burned down. Bakepedia The Baker's Resource. Recipes Tips Blog About. What is Graham Flour? Whole Wheat Flour with a Boost A community member recently emailed me to ask what graham flour is and I thought it was a great question that deserved attention.
Comments 1. One Response to What is Graham Flour? Bill McCaffrey January 16, at pm. Tweets by bakepedia. Graham, foods made from this flour proved to be very beneficial. The digestion was strengthened — the appetite Improved — and the coarseness of the flour had a stimulating effect upon the digestive organs.
The Graham foods, through experiment and skill, became more and more palatable until finally the real Graham Cracker— the tempting food— was produced by the National Biscuit company. As a Presbyterian minister, his motives for advocating for healthier food choices may seem a little strange to the modern mind.
He felt that bad food choices and the consumption of alcohol led to people being unable to curb their licentious behavior. To Graham, processed white flour equaled greater lust, and he urged his followers and friends to abstain from drink and to modify sexual behavior through diet and self control.
Today, most graham crackers on the grocery shelf may not actually be made with graham flour. A few brands do still use the flour, but most tend to derive their sweet taste from ingredients like high fructose corn syrup. People who like a more authentic graham cracker should try health food stores, as these may feature fewer sweeteners and preservatives.
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