Running is one of the most common forms of exercise for keeping oneself fit. Primarily done outdoors and on treadmills in case of rain or the summer heat, many are unaware of another type of running which provides a completely different challenge named trail running. Trail running is very slow, concentrated and technical due to the number of obstacles one might face while running on a trail.
Trails are generally paths used by hikers and also involve mountainous terrain which provides a refreshing change of scenery when compared to road running. Ascents and descents are common which offer a challenge to total body stability and leg strength when running on an incline or decline. Trail Running Source: Medvedrunwalk. One of the major benefits is that trail running minimizes the overuse of muscles and engages the core which can give a much better running workout compared to road running.
Running in nature also helps one regain their natural primal instincts which lead to a greater endorphin rush at the end of a trail run.
One can get started into trail running by purchasing the shoes that are specially made for running trails. Chamonix is one of the main spots were trail is practiced , and you can go to train for some of the most popular races that take place there. There are several-day trail courses where you train on the path of these races.
Or you can also choose to do other classics like the Chamonix to Zermatt trail , the GR in Corsica , or various trail options in the Pyrenees , among others. For the upcoming months, there are a number of programs with confirmed departures and dates. Photo: Caroline F.
In simpler words, Trail running can be described as a sport that consists of long distance running and hiking over trails. But talking about its essence, trail is not only about running, but also about experiencing mountain environments.
As many mountaineers, trail runners usually search for personal symbiosis with nature and connection with the world surrounding them, which is not always possible when you go running in the city.
Many runners practice it as a mental therapy, which enables them to process things that are usually in their minds all day, while enjoying awesome and peaceful landscapes. Northern California is a world-famous hub for trail running. Trail running in bear country can be especially dangerous.
Trail running offers a much lower impact on the body than the road running and training on asphalt. People interested in trail running should, first, locate a good, short trail in a park nearby. Yoga is a perfect complement to outdoor aerobic sports - trail running , road biking and telemark skiing. You might need different shoes if you're planning to do trail running or if you're going to be carrying a backpack over rough terrain. What is the pronunciation of trail running?
Test your vocabulary with our fun image quizzes. Image credits. Word of the Day have a heart of gold. Blog Outsets and onsets!
0コメント