If diagnosed, hormone replacement tablets are prescribed and should be taken daily, with blood tests being carried out regularly to monitor hormone levels. If you are experiencing heavy periods, ensure that you see your GP or a private gynaecologist to outline whether it is due to any underlying health issues or not.
Some ways to combat the feeling of tiredness during your period include drinking plenty of water to avoid dehydration, eating healthy, getting at least 8 hours of sleep, and doing some physical activity or exercise — as it is the best fighter of fatigue. See A Consultant. Why You Should Not Ignore Tiredness during Your Period 09 July by - Dr Demetri C Panayi Feeling fatigued and tired is a common occurrence that can be a direct impact of excessive physical activity, lack of sleep, unhealthy eating habits, or a side effect of some types of medication.
When Is a Period Heavy? Iron Deficiency Anaemia The most common cause of iron deficiency anaemia is menorrhagia since there is often a significant amount of blood loss. Hypothyroidism and Hyperthyroidism The thyroid is a small butterfly-shaped gland found in the neck, the function of which is to produce hormones to regulate the metabolism of your body naturally. Recommendations If you are experiencing heavy periods, ensure that you see your GP or a private gynaecologist to outline whether it is due to any underlying health issues or not.
June 23, For more information and to learn more, check out the resources listed below: Laparoscopic Radiofrequency Ablation Lap-RFA Lap-RFA is a minimally invasive procedure that delivers heat directly into a fibroid in order to destroy its tissue and relieve symptoms. References Physical activity and your menstrual cycle. Centers for Disease Control and Prevention. High cumulative incidence of uterine leiomyoma in black and white women: ultrasound evidence. Am J Obstet Gynecol. Mayo Clinic—Uterine Fibroids— www.
Obstetrics and Gynecology, ; 5 October NovaSure Instructions for Use. Get to Know Your Body All fields are required. The email entered appears invalid. In the weeks leading up to your period, your body prepares for a potential pregnancy with spikes in your estrogen levels. These hormones work in overdrive to create the perfect environment for a fertilized egg. Once your period arrives, your body realizes that you no longer need those high estrogen levels to sustain a pregnancy, causing them to drop off.
This rollercoaster of hormones can contribute to the fatigue you feel during your period. Peeked estrogen levels give you energy and make your body feel high alert. When this switch flips, your energy levels will drop proportionately, leaving you feeling exhausted. Your period can throw off your hormonal balance in more ways than one.
The emotional inconsistencies, physical aches, and other menstrual symptoms you may experience may result in some serious stress. These stressors are taxing on both your mind and your body. When you feel tired, it can be challenging to perform well at work, school, or home. In this sense, fatigue is both caused by stress and creating it. This can create a toxic cycle of stress and fatigue that lasts for the duration of your period.
When you are experiencing cramps, discomfort, and other period pains, quality sleep may be hard to reach. Without adequate sleep, fatigue during your period is a given.
On a normal day, you may be used to getting by with less than the recommended eight hours, but your period can take this sleeplessness to the next level.
How do periods shift your lack of sleep into overdrive? Your period is arguably when you need sleep the most. A variety of factors leave your body and mind desperately needing rest. When you are unable to achieve the sleep you need, your period can have you reaching a new level of ex haustion.
While estrogen can give you energy, abnormally high levels of estrogen creates a hormonal imbalance. Progesterone is responsible for regulating your period.
It also plays a key role in offsetting the negative side effects that estrogen can create. It is certainly worth undertaking a range of blood tests to try and pinpoint the underlying reason for an extreme drop in energy levels during your period. Instead of reaching for a slab of Dairy Milk, a few foods likely to boost your energy levels while menstruating include oats for slow release energy , red meat, berries most are jam-packed full of antioxidants, vitamins and minerals and avocado which is full of healthy fats, fibre, magnesium, potassium and vitamins E and B6 to help balance out your hormones.
Think about it - in the 10 days or so before your period , your body is geared up in the hopes that the egg you sent down the old fallopian tube met some sperm there and landed in a plush uterus ready to grow a baby When this happens, your body goes from high alert to nothing hormonally and that shift causes other changes, which are exhausting.
There are natural ways of helping your body out when its feeling tired though; drinking water, getting at least eight hours sleep and exercising is all useful, general advice. But according to Nicole Telfer, Science Content Producer at period tracking app Clue , there are different ways to overcome your tiredness depending on what's causing it. Using pain alleviating medications may help restore sleep quality by relieving pain. If you have a premenstrual mood disorder , the expert suggests you're "more likely to experience sleep disturbances like insomnia , hypersomnia , fatigue, and even disturbing dreams during the luteal phase the second part of the menstrual cycle which could be due to disruption in circadian rhythms.
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